最近仰向けにしばらく寝てるとお腹が痛くなるので、横向きに寝ているが、横向きで背中を丸めると熟睡できない。だから寝不足気味だ。たまに投稿するプレママサイトの掲示板に書いてみると、同じ悩みの人が多い。ある情報によると、枕を頭やひざの後ろにいくつか置いて、血行を悪くしなければうつ伏せでもいけるとあったので、今晩やってみることにする。
また、なんだかお腹の周りが毛深くなってきた気がする。どうやら妊娠中はホルモンの関係で体毛が抜ける速度が落ちるらしく毛深くなったと言うより、毛が体にとどまってしまうらしい。出産後は徐々に元に戻るらしいが、なんかいやだわ。そういえば、この間行った美容院の美容師さんが言っていた。妊娠中は髪の毛もつやつやして調子がいい人が多いと。確かに、私もシャンプーして抜ける髪の量が前より少ない。出産後は大量に抜けるらしいが、これも同じロジックだろうか。少しある白髪もどうせならなくなってほしい！って思ったけど、これは別のようだ。
Sleeping on my back has started to cause some abdominal pain and I've slept on my side recently. But sleeping on my side does not give me any comfortable sleeps because the spine can not be straight, which causes slight backache. As a result, I have not slept well. I posted a message how to sleep during pregnancy to one of the pregnant women's sites. Lots of pregnant women have the same problem. One tip says that if we put a couple of pillows underneath head, shoulders and knees, we can sleep on our back quite comfortably. It is necessary to allow good blood circulation by doing this. I will try this tonight.
I have also realised that my tummy has been getting more hairy than before. During pregnancy, because of some hormone matter, hair tend to stay the body, this will be naturally back to normal after birth. The hairdresser who cut my hair 2 weeks ago also told me that pregnant women, surprisingly, have very good hair conditions, shiny and healthy. When I am shampooing my hair, the number of hair coming off seems to be less than before. This must be by the same theory. I wish the process would stop producing gray hair as well... but this does not look the same thing....
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