きのうはまた近所の母乳授乳グループへ行って、助産婦さんにおっぱいの張りについて聞いた。授乳後に残った分を搾乳するように言われる。乳首の先の白い斑点みたいなのは、ミルクが詰まっているのかもしれないとのこと。ただ、昨日の朝の130ML集中搾乳で詰まった栓が取れたのか、その後しこりが出来なくなり、張りもおさまった。
さて、授乳時にミルクが口から垂れる量が増えたのでビブ（よだれかけ）を使うことにした。出産前に用意したものや出産祝いなどもかなりあったことを忘れて10個ぐらい買ったので、ビブばかり選り取りみどりに。なゆみちゃんの送ってくれたミキハウスのビブはアヒルの頭を押すとプ、プと音がしてかわいい。
I went to a breastfeeding group yesterday. I asked for advice on my breast problem and the midwife told me to express remaining milk after each feeding. The white spot on the top of my nipple may be a sign of blocked duct. Anyway, after my 'intense' expressing of 130 ml yesterday morning seems to work. The lumps on my breast have disappeared and it isn't swollen and sore any more.
Arata has started to use bibs to catch leaking milk from his mouth while feeding. We bought about 10 of them having forgotten that we had already quite a few at home. We now have loads of bibs and difficult to choose from so many! The one Nayumi sent for me from Japan has a duck on it. When you push the duck head, it makes a cute sound.
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